Healthy Recipes - Zesty Grilled Chicken with Thyme | Johns Hopkins Medicine Health Library

Simple high protein chicken for supper tonight! Thanks to Johns Hopkins for the suggestion!

Zesty Grilled Chicken with Thyme

Ingredients

• 2 boneless, skinless chicken breasts, cut in half
• 2 teaspoons Dijon-type mustard
• 1 clove garlic, crushed
• 2 sprigs fresh thyme (about 1/4 teaspoon)
• 1 teaspoon horseradish (optional)

Directions: Combine all the ingredients except chicken in a bowl or container
large enough to accommodate the chicken breasts. Coat the chicken
breasts with the mixture and let stand at least 15 minutes. Grill (or
broil) approximately five minutes per side, or until chicken is cooked
through. Try substituting fresh oregano for the thyme. Or, if you like a
bit of crust, roll in unseasoned bread crumbs before grilling. Or
sprinkle with toasted sesame seeds.

Serves four : Each serving contains about 133 calories, 27 g protein, 2 g fat

(14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates,
less than 1 g fiber, and 110 mg sodium.

Healthy Recipes - Zesty Grilled Chicken with Thyme | Johns Hopkins Medicine Health Library