Thank you for joining
me in today's Project 2014 newsletter, one to warm your body and soul.
Today it is all about soup! We explore the health benefits of comforting
soup and the role this long-standing comfort food serves in the weight
loss surgery diet. A good cup of soup can be a life-line on a cold day
or when the stomach needs soothing. A soup rich in vegetables will tame
any carb cravings and keep us full for hours. The Unit assignments are
easy and rewarding: make a list of your favorite soups and add one new
soup recipe to your weekly menu.
Jump to the Download: Unit 6
Jump to the Download: Unit 6
Speaking of
assignments, how are you progressing with Units 1-5? By now we should
all have our binder prepared and Units 1 through 5 printed and
organized. We should have completed our Winter Season LivingAfterWLS
Self Assessment. In addition, we need to be taking a moment each day to
celebrate a "Today Inspired" moment. Assignments from Unit 4 include
comparing the standard Four Rules to our specific post-surgical
guidelines and noting how they fit with our weight management plan. The
Unit 5 assignment has us list our vitamin supplementation and answer
key questions about our current vitamin protocol.
Visit this webpage to find all of the previously issued Project 2014 learning Units for Season 1: Winter LivingAfterWLS Project 2014
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